Westend Therapeutics

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Remedial Massage Therapy

May alleviate and benefit a variety of conditions including (and not restricted to):

* Muscular tension                                                                                * Rotator cuff tendinopathy

* Frozen shoulder                                                                                  *  ITB syndrome 

* RSI                                                                                                            * Tendinitis

* Tennis elbow/Golfers elbow                                                            *  Back/shoulder/neck pain

* Knee pain                                                                                               *  Achilles tendon pain

* Muscle strains                                                                                      *  Piriformis syndrome

Sports Massage

A type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pains and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders. 

Just a snapshot of the valuable role of massage in sport:

* Injury prevention                                                                                 * Improve performance

* Reduce muscle tension                                                                       * Accelerates recovery from training

* Aids cramping of muscles                                                                 * Part of a rehabilitation programme

* Restores lost mobility                                                                         * Aids consistency of training

* Heals acute injuries                                                                             * Eliminates stress and tension

Sports massage is effective at different stages of your training if you are focusing on an event and these can be defined as:

Pre-event: 48-6 hours prior to the event to enhance your body's physiological processes.

Event: 6-11/2 hours prior to the event to increase circulation and ROM.

Inter-event: between events to assist your body in returning to homeostasis.

Post-event: 11/2 to 6 hours following the event to address stiffness and soreness.

Maintenance and rehab: 48 hours post event to assist injury free training.

Treatment Options: 60 mins ~ £35

                                        90 mins ~ £45